WHAT WE OFFER
The Miradouro Pilates community exists to help people improve their physical health as well as their mental wellbeing.
Pre- and Post-Natal Pilates
Our pre- and post-natal sessions are designed to support women throughout pregnancy and after childbirth. These tailored sessions focus on safe, controlled movements that help maintain strength, improve posture, and enhance overall well-being during this transformative time.
Pre-Natal Pilates
During pregnancy, your body undergoes significant changes, and Pilates can help you stay strong, mobile, and comfortable. Our pre-natal sessions focus on:
✔ Strengthening deep core and pelvic floor muscles to support your growing baby
✔ Reducing common pregnancy discomforts like back pain and poor posture
✔ Improving circulation and breathing for overall relaxation
✔ Preparing the body for labor and recovery
Post- Natal Pilates
After childbirth, Pilates can play a crucial role in helping you regain strength and restore your body’s function. Our post-natal sessions are designed to:
✔ Rebuild core strength and pelvic floor function
✔ Improve posture and relieve tension from feeding and carrying your baby
✔ Enhance energy levels and overall well-being
✔ Provide gentle, effective movements to support postpartum recovery
